Weigh In record (no journal entry) for 12 September 2019
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2316 kcal
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Fat: 118.31g | Prot: 97.53g | Carb: 234.62g.
Breakfast: Quaker Cruesli Rood Fruit, Bosbessen, Melkunie Protein Coconut 0.5% Fat Quark, Piel de Sapo, Cappuccino. Lunch: Spitskool, Beemster 30+ Oude Kaas, Zaanse Mayonaise, Volkoren Brood, Tomaten, Puntpaprika, Courgette. Dinner: Vegetarische Taco met Bonen, Kaas, Sla, Tomaat en Salsa. Snacks/Other: Plus Chocoladepasta Puur, Walnoten, Magnum Mini Dark Chocolate. more...
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losing 0.8 lb a week
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