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Ödem demiştim. 😉
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165.8 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1526 kcal
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Fat: 61.96g | Prot: 154.28g | Carb: 89.78g.
Breakfast: Pınar Organik Süt, Çavdar Ekmeği, Domatesler, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: İstiridye Mantarı, Hindi Göğsü Eti. Dinner: Pişmiş veya Izgara Balık, Hamsi Tava. Snacks/Other: Eker Kefir, Hurma, Kırmızı Erik, Nektarin, Fındık, Ceviz, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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losing 12.3 lb a week
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