Weigh In record (no journal entry) for 11 September 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1219 kcal
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Fat: 70.06g | Prot: 45.91g | Carb: 107.36g.
Breakfast: Haşlanmış Yumurta. Dinner: Etli Türlü, Sütaş Sarımsaklı Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Ülker Biskrem. more...
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losing 7.7 lb a week
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seydacoban's weight history
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