Weigh In record (no journal entry) for 11 September 2019
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157.9 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1556 kcal
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Fat: 31.31g | Prot: 83.33g | Carb: 252.85g.
Breakfast: Weintrauben, Kaffee mit Milch. Lunch: Milbona Skyr Himbeere, Fix & Fertig Kartoffelbrei mit Röstzwiebeln und Croutons. Dinner: Bolognese, Vollkornnudeln. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Kekse. more...
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losing 6.2 lb a week
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