Weigh In record (no journal entry) for 11 September 2019
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1583 kcal
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Fat: 87.09g | Prot: 62.15g | Carb: 140.46g.
Breakfast: Snickers Snickers , hanuta Hanuta, Marmelade, Milfina Butter , Lindenhof Gouda, Ermitage Elsässer Winzerkäse, Weizenbrötchen. Lunch: Ja! Mozzarella. Dinner: Speiseeis. more...
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losing 1.5 lb a week
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