Weigh In record (no journal entry) for 11 September 2019
|
199.1 lb
Lost so far: 7.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
1385 kcal
|
Fat: 69.70g | Prot: 101.12g | Carb: 88.10g.
Breakfast: Gebakken Kibbeling. Lunch: Kellogg's Special K Pure Chocolade, Konings Biogarde. Dinner: McDonald's Chicken McNuggets (6), Gebakken Ei zonder Vet, Sperziebonen, Tomaten, Galbani Mozzarella Mini. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E.lena90's weight history
|