Weigh In record (no journal entry) for 10 September 2019
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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992 kcal
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Fat: 34.27g | Prot: 72.46g | Carb: 100.86g.
Lunch: Subway Tomate, Couve Manteiga Refogada, Tomates Cereja, Copacol Filé de Tilápia, Seletti Purê de Mandioquinha. Dinner: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Quero Seleta de Legumes, Seletti Sopa de Mandioquinha, Alface Americana. Snacks/Other: Queensberry Geléia de Morango, Nestlé Iogurte Natural Integral, Chá (Infusão). more...
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losing 12.3 lb a week
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