Weigh In record (no journal entry) for 10 September 2019
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213.2 lb
Lost so far: 15.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1761 kcal
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Fat: 29.87g | Prot: 180.63g | Carb: 196.12g.
Breakfast: Äpfel, Kiwi, Banane, Peak EAA, Bulk Powders Pure Whey Protein Vanilla, Magerquark, Grapefruit. Lunch: REWE Blattspinat, Brokkoli. Dinner: Vierwälder Harzer Minis, Exquisa Fitline Protein Vanille. Snacks/Other: Nutella Nutella, Power System High Protein Bar Bananen Geschmack. more...
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losing 9.3 lb a week
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