Weigh In record (no journal entry) for 09 September 2019
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287.7 lb
Lost so far: 16.3 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1004 kcal
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Fat: 42.00g | Prot: 60.10g | Carb: 105.05g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Repolho Verde Cozido, Ovo Mexido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde Cozido. Snacks/Other: Mangas, Muffato Pãozinho de Leite . more...
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losing 5.7 lb a week
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