Weigh In record (no journal entry) for 08 September 2019
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161.6 lb
Lost so far: 2.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1783 kcal
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Fat: 64.58g | Prot: 71.93g | Carb: 230.58g.
Breakfast: Nestlé Leite em Pó Ninho, Canela, Walmart Queijo Mussarela, 3 Corações Cappuccino, Italac Leite Integral, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: La Violetera Azeitonas Verdes, Suco de Abacaxi, Quero Feijão Carioca , Seara Linguiça Toscana, Alface, Pif Paf Coxinha da Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Del Valle Suco de Caju, In Natura Sopa de Frango com Legumes. Snacks/Other: Nestlé Creme de Leite, Café, Adria Bolacha Mousse Chocolate. more...
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1974 kcal
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Activities & Exercise:
Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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