Weigh In record (no journal entry) for 08 September 2019
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2157 kcal
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Fat: 85.87g | Prot: 148.72g | Carb: 203.21g.
Breakfast: Kokosöl, Myprotein Micellar Casein, Scitec Nutrition Whey Protein, Grüner Tee. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Mövenpick Gourmet-Frühstück Aprikose, Sockeye Wildlachs, Kerrygold Cheddar, Tomaten, Kerrygold Butter, Mövenpick Baseler Schwarzkirsche, Gekochtes Ei, Mischkornbrot. Snacks/Other: Myprotein BCAA mit Geschmack, TiP Brausetablette Vitamin C, Braeburn Äpfeln. more...
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2149 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 40 minutes, Watching TV/Computer - 2 hours and 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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