Weigh In record (no journal entry) for 08 September 2019
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129.9 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1583 kcal
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Fat: 63.71g | Prot: 85.54g | Carb: 150.33g.
Lunch: AH Biefstukworst, Wasa Vezelrijk Cracker. Dinner: Tomatensoep Maggi, Wagner Piccolinis Salame, Wagner Piccolini's Hawaii. Snacks/Other: Lay's Naturel Chips (Zakje), Haribo Fruitilicious, Senseo Latte Macchiato Caramel, Atkins Chocolade Coconut. more...
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losing 6.2 lb a week
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