Weigh In record (no journal entry) for 07 September 2019
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140.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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2516 kcal
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Fat: 62.21g | Prot: 88.43g | Carb: 407.76g.
Breakfast: Leblebi. Lunch: Tadım Çekirdek, Ev Yapımı Yoğurt, Beyaz Ekmek, Mercimekli Bulgur Pilavı. Snacks/Other: Pirinç Pilavı, Dr. Oetker Kakaolu Puding, Tadım Sarı Leblebi, Beyaz Peynir, Beyaz Ekmek, Mercimekli Bulgur Pilavı, Eti Cicibebe, Şekerli Çilek, Meyveli Kek, Nescafe Latte, Elma, Simbat Cekirdek, Tadım Sarı Leblebi, Nescafe Latte, Elma, Simbat Cekirdek, Tadım Sarı Leblebi, Çilek. more...
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250 kcal
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Activities & Exercise:
Yuruyus+bisiklet - 1 hour, Apple Health - 23 hours. more...
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losing 2.1 lb a week
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