Weigh In record (no journal entry) for 06 September 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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3486 kcal
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Fat: 123.85g | Prot: 225.57g | Carb: 356.35g.
Breakfast: Nestlé Prestígio, Mamão, Leite. Lunch: Ovo Cozido, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Macaxeira Cozida. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Bom Leite Coalhada Integral Adoçada, Seara Apresuntado, Sadia Mussarela, Camponesa Leite em Pó Integral, Santa Clara Capuccino, Visconti Pão de Forma. more...
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2975 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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