seydacoban's Journal, 06 September 2019

Weigh In record (no journal entry) for 06 September 2019
149.3 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2019:
1205 kcal Fat: 50.00g | Prot: 61.16g | Carb: 130.59g.   Breakfast: Nestle Nesfit Kırmızı Meyveli. Lunch: Tavuklu Bezelye Yemeği, Patatesli Tavuk Yemeği. Dinner: Ülker Cafe Crown 2Si1 Arada, Bulgur (Pişmiş), Mantarlı Tavuk Sote. more...
1635 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
gaining 0.2 lb a week

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