Weigh In record (no journal entry) for 06 September 2019
|
252.2 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2019:
|
1278 kcal
|
Fat: 58.24g | Prot: 57.43g | Carb: 136.00g.
Breakfast: Sainsbury's Sultanas, Weetabix Weetabix, Coffee (Brewed From Grounds), Milk (Whole Milk), Bananas. Lunch: Cathedral City Cheddar Cheese, Emmi Cafe Latte Skinny, Honeydew Melon. Dinner: Lidl Greek Style Yoghurt, Hartley's Sugar Free Orange Jelly, Lettuce Salad with Assorted Vegetables, Boiled Egg, Herta Frankfurter. Snacks/Other: Apples. more...
|
|
2754 kcal
|
Activities & Exercise:
6,000 steps - 2 hours, Walking round shops - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetlesley's weight history
|