Weigh In record (no journal entry) for 05 September 2019
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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795 kcal
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Fat: 35.53g | Prot: 40.79g | Carb: 77.56g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Pão Integral. Lunch: Almôndegas de Carne de Vaca, Cenouras, Viva Vida Tomate Grape, Ragazzo Alface Americana. Dinner: Ragazzo Alface Americana, Tomates Cereja, Bacon, Bacon, Almôndegas de Carne de Vaca. Snacks/Other: Cuscuz (Cozido), Chá (Infusão). more...
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1812 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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