sergül eren's Journal, 05 September 2019

217.4 lb Lost so far: 9.7 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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914 kcal

Fat: 34.54g | Prot: 52.06g | Carb: 92.82g.   Breakfast: Ev Yapımı Yoğurt, Et Sote, Yağsız Kıyma, İHE Organik Tam Buğday Ekmeği. more...

2819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...