Weigh In record (no journal entry) for 05 September 2019
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1184 kcal
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Fat: 56.77g | Prot: 52.55g | Carb: 100.24g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Kichererbsen. Dinner: Graubrot, Frischkäse, Jever Fun, Butter, Gut Drei Eichen Hähnchenfleisch in Aspik, Bösen Low Carb Brot, Bönsel Kochkäse 10%. Snacks/Other: Alnatura Mais Waffeln, Gemischter Salat mit Kichererbsen. more...
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gaining 4.6 lb a week
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