Weigh In record (no journal entry) for 04 September 2019
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1246 kcal
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Fat: 82.99g | Prot: 100.36g | Carb: 24.79g.
Breakfast: Clara de Ovo Cozida, Abacate. Lunch: Gema de Ovo Cozida, Carne de Porco da Paleta Assada. Dinner: Queijo Parmesão (Ralado), Abacate, Omelete de Claras, Ovo Mexido. more...
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losing 0.9 lb a week
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