Weigh In record (no journal entry) for 04 September 2019
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186.7 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2825 kcal
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Fat: 125.96g | Prot: 94.65g | Carb: 319.47g.
Breakfast: Buko Garten-Kräuter, Lidl Kornachter, Malzers Weizenmischbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda, Tomaten. Lunch: McDonald's McSundae mit Schokosauce, McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (6), McDonald's Mayonnaise, McDonald's Curry Sauce, McDonald's Double Cheeseburger. Snacks/Other: Haribo Colorado. more...
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losing 13.9 lb a week
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haseeins's weight history
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