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Die Waage meint es wieder gut mit mir, ich glaube der Stillstand ist überwunden.
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179.0 lb
Lost so far: 41.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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3800 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 39 minutes, Resting - 13 hours and 47 minutes, Sleeping - 7 hours and 19 minutes. more...
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losing 10.8 lb a week
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