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Blacklist78
Journal
04 Sep 19
Blacklist78's Journal, 04 September 2019
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Weigh In record (no journal entry) for 04 September 2019
186.5 lb
Lost so far:
11.0 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2019:
2125 kcal
Fat: 66.95g | Prot: 124.01g | Carb: 166.21g.
Breakfast:
Golden Toast Dinkel Toast , Ja! Camembert 45%.
Lunch:
Coop Gedeckter Apfelkuchen , Zwetschgenkuchen, Pizza Salami.
Dinner:
Aldi Rindersteak , Beck's Bier (500ml), Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Aldi Gewürzte Schweinesteaks.
more...
1421 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Apple Health - 20 hours.
more...
steady weight
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