Weigh In record (no journal entry) for 04 September 2019
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169.5 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1607 kcal
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Fat: 79.86g | Prot: 104.50g | Carb: 124.31g.
Breakfast: Eker Yarım Yağlı Yoğurt, Peyman Çiğ İç Kabak Çekirdeği, Simbat İç Ayçekirdeği, Dut Kurusu, City Farm Yulaf Ezmesi. Lunch: Patates, Ciğer, Etli Bamya, Ezogelin Çorbası. Dinner: Çavdar Ekmeği, Çoban Salatası, Eker Yarım Yağlı Yoğurt, Türlü. Snacks/Other: Badem, Ceviz, Fındık, BFIXX Protein Chocolate Sandwich, Hurma, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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losing 6.2 lb a week
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