Weigh In record (no journal entry) for 04 September 2019
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213.8 lb
Lost so far: 14.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2157 kcal
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Fat: 37.18g | Prot: 222.86g | Carb: 236.89g.
Breakfast: Banane, Zitronensaft, Äpfel, Kiwi, Bulk Powders Pure Whey Protein Vanilla, Grapefruit, Magerquark. Lunch: Exquisa Fitline Protein Vanille. Dinner: Basmati-Reis (Gekocht), Ei, Wiesenhof Eifix Eiweiß. Snacks/Other: Sonnenblumenöl, Peak EAA, Power System High Protein Bar Bananen Geschmack. more...
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losing 12.3 lb a week
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