Weigh In record (no journal entry) for 04 September 2019
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1804 kcal
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Fat: 73.14g | Prot: 74.62g | Carb: 213.55g.
Breakfast: Domatesler, Tam Yağlı Süt, Üzüm, Leblebi, Beyaz Ekmek, Zeytinyağı, Yumurta, Pınar Süzme Peynir. Dinner: Ekşili Köfte. Snacks/Other: Beyaz Ekmek, İncir Reçeli, Dost Tam Yağlı Yoğurt, Hurma, Beyaz Ekmek. more...
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150 kcal
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Activities & Exercise:
Yuruyus - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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