Weigh In record (no journal entry) for 03 September 2019
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224.7 lb
Lost so far: 111.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1084 kcal
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Fat: 51.20g | Prot: 49.54g | Carb: 105.87g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Kipfilet Gerookt, Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: Uien, All Seasons Witte Kool Rauwkost, Azijn (Cider), Mosterd, Mayonaise, Rode Kool, Rozijnen, Kipfilet. Snacks/Other: Rozijnen, Paranoten, AH Walnoten Ongezouten, Jumbo Hagelslag Puur, AH Pure Chocolade. more...
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losing 6.2 lb a week
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gekke@gerrit's weight history
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