Weigh In record (no journal entry) for 03 September 2019
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1223 kcal
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Fat: 49.93g | Prot: 64.87g | Carb: 112.35g.
Breakfast: Feigen, Cheddar-Käse, Kaffee mit Milch, Gut & Günstig Harzer Roller, Bäcker Görtz Schusterjunge. Lunch: Alpenküche Serviettenknödel, Gut Bartenhof Schweinegulasch . Dinner: Pommes Frites (aus Tiefkühlware), Weinschorle, Eiskugel. more...
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gaining 3.1 lb a week
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