Weigh In record (no journal entry) for 03 September 2019
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147.9 lb
Lost so far: 5.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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835 kcal
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Fat: 25.45g | Prot: 47.44g | Carb: 95.27g.
Breakfast: AH Magere Franse Kwark, AH Aardbeien, AH Biologische Blauwe Bessen, AH Cruesli, Koffie (Espresso). Lunch: AH Runderrookvlees, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, Wasa Lichtgewicht, AH Cherrytomaten, Gekookt Ei. Dinner: Jumbo Bloemkoolrijst, Gwoon Tomaten Ketchup, AH Bamboescheuten, Golden Seafood Surimi Sticks, AH Kastanjechampignons, Saitaku Rijstazijn, Jumbo Gember Siroop, Saitaku Rice Vinegar, AH Gepelde Tomaten, Coop Gemberwortel, AH Olijfolie Traditioneel, AH Prei, Uien, AH Winterpeen, Knoflook, Ei. Snacks/Other: Pink Lady Appels, Verkade San Francisco Volkoren. more...
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losing 0.6 lb a week
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