Weigh In record (no journal entry) for 03 September 2019
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156.5 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1394 kcal
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Fat: 74.06g | Prot: 57.90g | Carb: 127.18g.
Breakfast: Domatesler, Mantar, Polonez Fit Yaşam Hindi Füme Eti, Yayla Chia Tohumu, Bahçıvan Light Süzme Peynir, Yumurta, Ülker Teremyağ Gurme Kaymaklı. Dinner: Sprite Sprite, Biber Dolması, Şehriye Çorbası, Mis Yarım Yağlı Yoğurt. Snacks/Other: Çay (Demlenmiş), Nescafe Sade. more...
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1901 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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