Weigh In record (no journal entry) for 03 September 2019
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98.8 lb
Lost so far: 11.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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499 kcal
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Fat: 20.40g | Prot: 53.88g | Carb: 23.01g.
Breakfast: Bombbar Протеиновое Печенье Кокос, Parmalat Молоко Обезжиренное 0.5%. Lunch: Сыр Российский, Лук, Редис, Индейка Отварная, Epica Йогурт Натуральный, Помидоры, Огурец (с Кожурой). Dinner: Zero Низкокалорийный Джем Вишня, Савушкин Продукт Творог Мягкий Нежный 0,1%. more...
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1303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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