Weigh In record (no journal entry) for 02 September 2019
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149.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2399 kcal
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Fat: 71.54g | Prot: 177.26g | Carb: 255.82g.
Breakfast: Noci, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, BPR Fiocco d'avena Baby Latte e Biscotti, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Petto di Pollo, Carne, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Pane Integrale, Vallericca Carote Julienne. Dinner: Gastronomia di Mare Filetto di Salmone con Pelle, Olio d'oliva, Pomodori, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Self Omninutrition Hydrolyzed Whey 104, Pharmapure Glutammina Kyowa, Mandorle, Self Omninutrition Instant Oat Chocolate, Uovo, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Albume d'uovo. more...
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gaining 12.3 lb a week
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