jonine .'s Journal, 01 September 2019

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Weigh In record (no journal entry) for 01 September 2019

173.3 lb Lost so far: 14.1 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2019:

1343 kcal

Fat: 70.46g | Prot: 55.17g | Carb: 121.11g. Breakfast: Roquefort of Blauwe Kaas, XXL Nutrition Light Sauce Sweet Chili, Spitskool, Jumbo Volkoren Tortilla Wraps. Lunch: Cappuccino. Dinner: Tosti met Kaas, XXL Nutrition Light Sauce Mayo Zero, XXL Nutrition Light Sauce Mayo Zero, Tosti met Kaas. more...

1915 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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jonine .'s Journal, 01 September 2019

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