Week 5. Happy with a 2lb loss. First mini goal achieved, on to the next mini goal. Onwards and downwards!
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292.0 lb
Lost so far: 19.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1363 kcal
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Fat: 38.06g | Prot: 70.22g | Carb: 171.48g.
Breakfast: Kingsmill Wholemeal No Crusts Bread, Asda Banana, Honey. Lunch: Asda Pear Halves, Haslet, Asda Chosen By You Pickled Onions, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Dinner: Asda Diced Carrot & Swede, Classic Mash, Asda Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Snacks/Other: Asda Home Baking Mixed Fruit, Full Fat Natural Set Yogurt, Hemp Seeds, Rowse Pure & Natural Honey, Asda Walnuts (40g), Vimto Sugar Free Vimto, Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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