Weigh In record (no journal entry) for 31 August 2019
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1237 kcal
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Fat: 31.39g | Prot: 43.69g | Carb: 196.72g.
Breakfast: Кофе, Помидоры, Надзбруччя Хліб Лаваш Тонкий, MLEKOVITA Мягкий Соленый Сыр- Фавита. Lunch: Надзбруччя Хліб Лаваш Тонкий, Банан. Dinner: Персики, Банан. Snacks/Other: Добряна Ряжанка . more...
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gaining 1.0 lb a week
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