Zabine007's Journal, 31 August 2019

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Guten Morgen und einen 🌞🌞Samstag!🌻
I glaub, i bin wieder in der Spur...🍀

188.3 lb Lost so far: 44.1 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2019:

966 kcal

Fat: 26.05g | Prot: 67.83g | Carb: 131.47g. Lunch: Wassermelone, Exquisa Quarkcreme Natur 0,2%. Dinner: Subway Chipotle Southwest Soße, Subway Chicken Teriyaki. more...

2349 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

34 Supporters Support

Comments

Guten Morgen, ich wünsche dir einen wunderschönen Samstag 😊

31 Aug 19 by member: fit for happines

Guten Morgen, liebe Zabine007, 💕 ich wünsche dir auch einen besonders schönen Samstag. 💞 👵 💞

31 Aug 19 by member: buddi56

Super, wenn du wieder in der Spur bist 👍! Schönen sonnigen Samstag

31 Aug 19 by member: Mel.81

Spitze, so bassd des wieda 🥳

31 Aug 19 by member: michi_live

Moin Moin

31 Aug 19 by member: Wusel51

Hammer 👍

31 Aug 19 by member: AjnatN

Wow super gemacht!

01 Sep 19 by member: ioannis.c


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Zabine007's Journal, 31 August 2019

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