Weigh In record (no journal entry) for 30 August 2019
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181.2 lb
Lost so far: 17.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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815 kcal
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Fat: 72.94g | Prot: 29.50g | Carb: 8.27g.
Lunch: Oscar Mayer Turkey Bacon (18g), Huevo Frito, Nature's Way MCT Oil, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Café Regular, Sara Lee Classic 100% Whole Wheat Bread, Ralphs Extra Sharp Cheddar Cheese. more...
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losing 0.2 lb a week
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