Weigh In record (no journal entry) for 30 August 2019
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288.8 lb
Lost so far: 15.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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855 kcal
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Fat: 28.54g | Prot: 37.32g | Carb: 116.94g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Seara Linguiça Toscana, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Refogado. Dinner: Carrefour Biscoito de Polvilho com Queijo, Carrefour Biscoito de Polvilho com Queijo. Snacks/Other: Melancia, Melancia. more...
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losing 2.8 lb a week
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