Weigh In record (no journal entry) for 30 August 2019
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188.3 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1488 kcal
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Fat: 48.04g | Prot: 59.73g | Carb: 147.86g.
Breakfast: Butter, Kaffee mit Milch, Harzer Harzer Roller , Bäcker Görtz Schusterjunge. Lunch: Prima Currywurst mit Pommes, Weißbier, Nektarinen. Dinner: Chardonnay, Lidl Körniger Frischkäse. more...
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losing 1.5 lb a week
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