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🙋♂️ Das WochenEnde naht... Euch allen einen schönen Freitag und dann ab ins Wochenende...🙋♂️☀️
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202.6 lb
Lost so far: 17.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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584 kcal
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Fat: 21.81g | Prot: 21.83g | Carb: 70.10g.
Breakfast: SchapfenMühle Leinsamen Ganz, Erdbeeren, Milchkaffee-Weihnstephan, Nektarinen, Viva Vital Probiotischer Fettarmer Joghurt Pur, Kölln Müsli Früchte, Aprikosen, Gemischte Nüsse. Lunch: Dinkelvollkornbrot, Schinken Leicht, Weihenstephan Butter. more...
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3107 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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