Weigh In record (no journal entry) for 29 August 2019
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146.8 lb
Lost so far: 12.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1139 kcal
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Fat: 54.27g | Prot: 69.61g | Carb: 104.91g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Pizza Low Carb, Mãe Terra Semente de Linhaça, Mamão Formosa, Limão, Couve Manteiga Crua, Maçã. Lunch: Pudim de Leite Condensado, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido. Dinner: Hambúrguer Caseiro, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Morangos, Nestlé Creme de Leite. more...
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238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 2.1 lb a week
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Eliana Ribeiro dos Santos's weight history
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