Weigh In record (no journal entry) for 29 August 2019
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180.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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3095 kcal
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Fat: 77.84g | Prot: 223.28g | Carb: 377.64g.
Breakfast: Pasta de Amendoim, PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane, Optimum Nutrition Creatina, Água, Health Labs Maltodextrin. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Pachá Proteina Texturizada de Soja Natural, Batata Doce. Dinner: Pachá Proteina Texturizada de Soja Natural, Ovo Cozido, Couve Refogada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Broa de Milho, Aveia, Banana Prata, Castanhas-do-Pará, PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane. more...
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losing 18.5 lb a week
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