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Bir tatil başlangıcı daha... 😎
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170.0 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1449 kcal
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Fat: 55.36g | Prot: 71.54g | Carb: 104.85g.
Breakfast: Karisik Tost, Ayran. Lunch: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Dinner: Spagetti, Közlenmiş Patlıcan, Avokado, Karides, Kalamar, Ahtapot, Beyaz Şarap. Snacks/Other: Badem, Fındık, Ceviz, Kırmızı Erik. more...
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steady weight
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