Weigh In record (no journal entry) for 29 August 2019
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188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2158 kcal
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Fat: 87.37g | Prot: 78.52g | Carb: 267.04g.
Breakfast: Buko Garten-Kräuter, Geiping Möhrenbrot, Malzers Weizenmischbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken, Tomaten, Gouda. Lunch: McDonald's McChicken Classic . Dinner: Milbona Joghurt Griechischer Art Honig, Chiquita Banane, Freshona Pfirsichhälften , Kölln Haferflocken. Snacks/Other: Alesto Cashewkerne Naturbelassen. more...
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gaining 1.5 lb a week
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