Weigh In record (no journal entry) for 29 August 2019
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1839 kcal
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Fat: 89.34g | Prot: 74.79g | Carb: 159.52g.
Breakfast: Alpro Soja Original, Entrepinares Queso Tierno Lonchas, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: DIA Mejillones en Salsa Vieira, Tomates, Aceite de Oliva Extra Virgen, Bonduelle Guisantes Tiernos , Arroz Integral. Dinner: Lay's Patatas Fritas al Punto de Sal, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, La Sirena Crepes de Queso de Cabra y Tomate, Vino Tinto de Mesa. Snacks/Other: Melocotones, Croissant, Hacendado Avellana Tostada sin Sal. more...
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losing 2.1 lb a week
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