Weigh In record (no journal entry) for 29 August 2019
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180.8 lb
Lost so far: 39.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2726 kcal
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Activities & Exercise:
Aerobics - 5 minutes, Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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Seybo's weight history
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