hira&ikra's Journal, 29 August 2019

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Weigh In record (no journal entry) for 29 August 2019

198.9 lb Lost so far: 31.5 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2019:

565 kcal

Fat: 32.92g | Prot: 23.36g | Carb: 46.05g. Breakfast: Haşlanmış Yumurta, Pınar Beyaz, Kepekli Ekmek. Lunch: Semizotu, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Börülce. more...

2462 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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hira&ikra's Journal, 29 August 2019

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