ericav87's Journal, 28 August 2019

188.1 lb Lost so far: 1.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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727 kcal

Fat: 24.95g | Prot: 73.93g | Carb: 51.45g.   Breakfast: Yogoberry Frozen Yogurt. Lunch: Purê de Batata Doce, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Koni Store Temaki Salmão sem Arroz. Snacks/Other: Frango (Empanado e Frito). more...

2914 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...