Weigh In record (no journal entry) for 27 August 2019
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195.6 lb
Lost so far: 28.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1068 kcal
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Fat: 61.20g | Prot: 34.61g | Carb: 119.60g.
Breakfast: Friendly Farms Coffee Creamer, Coffee. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Shop 'n Save Spaetzle, Tomatoes, Manischewitz Almond Macaroons, Armour Beef Meatballs, Lucky Leaf Peach Pie Filling. Dinner: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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