Weigh In record (no journal entry) for 28 August 2019
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175.3 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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471 kcal
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Fat: 12.16g | Prot: 24.85g | Carb: 65.06g.
Lunch: Bergpfirsich, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Erdbeeren, Rapunzel Protein Müsli Beeren. more...
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losing 0.1 lb a week
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